Self Practice Yoga Workshop – create your own yoga practice

Belsize Park Library is a 5 minutes walk from Belsize Park Station, or 10 minutes from Swiss Cottage and Chalk Farm station. It’s a beautiful big space with high ceilings and big windows. There are toilets available for you to change in if you need. Mats are provided if you do not have.

🧘‍♀️ Self-Practice Yoga Workshop: create your own yoga practice

Want to feel more confident practising yoga on your own, wherever you are? This 2-hour workshop is designed to give you ideas, guidance, and inspiration to help you create your own yoga practice, whether at home, on holiday, or whenever you can’t make it to class.

🌿 What to Expect

This workshop will be a mix of theory and interactive practice, giving you space to explore, experiment, and find what works for you. You’ll learn:

• How to structure a practice that fits your time, energy, and space

• Modifications and variations for poses so your practice suits your body and level

• Ways to include stretching, strengthening, and mindful movement

• How to scale your practice from 10 minutes up to a full session

✨ Hands-On & Interactive

The session is practical and flexible:

• Try out sequences and see what feels best for you

• Explore options for shorter or longer practices

• Ask questions and get guidance in real time

🌟 Suitable for All Levels

Whether you’re:

• A beginner wanting guidance for a simple, manageable routine

• An experienced yogi looking for inspiration for your personal practice

…this workshop is about helping you feel confident rolling out your mat anytime, anywhere.

💡 Why Take This Workshop?

• Gain practical ideas and inspiration for your own self-practice

• Learn to adapt yoga to your schedule and environment

• Build confidence to practise independently and consistently

• Connect with a friendly, supportive group of fellow yogis