CROW & JUMP BACK – 60 MINUTES
A 60 minute upper body strengthening and hip opening class to help you work into crow pose or progress into crow jump backs and tripod headstand. This class has a tutorial type section and explanation of jumping back from crow and how to break it down into progressive steps if you are just starting to give it a try. This is a great class to get a stronger upper body and tone your arms. This is a class to repeat a couple of times a week if you are working towards that jump back. 

GLUTES & INNER THIGHS – 45 MINUTES
A 45 minute glute strengthening and inner thigh stretching class. The two areas work in tandem to help you get deeper into your hips & inner thighs. This class will increase mobility in your pelvis & hips, loosen up your lower back & relieve lower back pain, strengthen & tone your glutes which in turn support your lower back. This class is a great booty workout too! 

FULL BODY FLOW – 60 MINUTES
This is a 60 minute vinyasa flow class targeting the whole body. We will stretch and strengthen all the main areas of the body. The class will include side bends, chest openers, twists, quad stretches, hamstring stretches, standing balance poses, arm balances, headstand and core work. It’s a lovely way to wake up and loosen & strengthen the whole body. This is a mixed level class, so there are more gentle options and some advanced options too. 

HIP OPENERS & QUAD STRETCHES – BEGINNERS / LEVEL 1
A slow paced hatha yoga class class for complete beginners or those wanted a more gentle practice. You will still strengthen and tone your muscles, but we work in detail with correct alignment so the postures are learnt in full.

EKA PADA KOUNDINYASANA – 60 MIN INTERMEDIATE LEVEL
A strong vinyasa flow class builidng up to Eka Pada Koundinyasana and Hanumanasana (flying splits and the splits) Intermediate level class not suitable for beginners.

UPPER BODY FLOW –  60 MINUTES
​In this class we are targeting the upper body and the quadriceps (front of upper legs). Through progressive poses we will loosen up the chest, shoulders, arms and quads. Upper body classes are uplifting so you will finish feeling refreshed with more energy than you started.

20 MINUTE ABS BLAST / CORE WORKOUT
A 20 minute core workout to get you stronger abs, a stronger back and stronger arms. Modifications throughout for different abilities. Expect to sweat and work hard! The first 10 minutes are floor based on your back. Then we make our way through seated core work to planks, side planks and dolphins.

20 MINUTE ABS BLAST / CORE WORKOUT
A challenging 20 minute core workout class. We start with 2 minutes of stretching, followed by 8 minutes of laying and seated core, building up to 7 minutes of various planks and finishing with another 2 minutes of stretching. Go as far as you can! You can start with just the first laying part and build up to add in some of the planks until you can complete the whole 20 minute.

20 MINUTE ABS BLAST / CORE WORKOUT
This is a 20 minute core workout class. You don’t have to complete the whole class. Do as much as you feel comfortable with and build up to completing the whole class over time. Options are given for different levels and abilities, so that you can progress with the class. This is a challenging fast paced core workout. Have fun!!

20 MINUTE LEG STRETCH 
Post Workout Stretch for Flexiblity. A 20 minute leg stretching class – perfect if you have just finished a run, cycle or leg workout and you need to stretch your lower body. A brilliant sequence which will also help to relieve lower back pain by targeting the surrounding area. This class has 5 key leg stretches in it. My favourite leg stretches that I do after my workouts and bike rides.

CHILLED OUT CHEST OPENINING – 20 MINUTES
A chilled out 20 minute chest opening class. The whole class is seated or laying down. This is the perfect class if you are low on energy but feel like you want to move a little bit. Perhaps you are feeling a bit under the weather and need some help to breathe more deeply. This class is suitable for beginners to yoga.