Harness the power of self-healing – Self Care and Self Massage Workshop

Belsize Park Library is a 5 minutes walk from Belsize Park Station, or 10 minutes from Swiss Cottage and Chalk Farm station. It’s a beautiful big space with high ceilings and big windows. There are toilets available for you to change in if you need. Mats are provided if you do not have.

BOOK WORKSHOP

Discover the Power of Myofascial Release: A 2-Hour Workshop
Not everyone can afford a personal masseuse to work out the tension, soreness, and tight spots in their muscles. But with the right techniques and inexpensive tools, you can become your own massage therapist—gaining full control over where and how much pressure to apply.

What is Myofascial Release?
Myofascial Release is a safe and highly effective hands-on technique that targets the connective tissue to relieve pain and restore mobility. By applying gentle, sustained pressure to tight areas, this practice helps your body heal, recover, and perform at its best.

Benefits of Myofascial Release:

  • ​Prevents injuries by releasing muscle tension.
  • Eases knots and tightness for greater comfort and mobility.
  • Relieves physical stress, helping your body function more efficiently.
  • Enhances flexibility and range of motion.
  • Boosts blood flow for faster recovery from workouts.
  • Reduces post-exercise soreness.
  • Breaks down scar tissue left by injuries.

What You’ll Learn in This Workshop:
Using simple tools like tennis balls and yoga bricks, we’ll explore techniques to release trigger points (muscle knots) across the entire body. You’ll leave feeling like you’ve had a full-body massage! Highlights include:

  • Relieving headaches with tennis ball techniques.
  • Opening up a stiff upper back and chest with a block and ball combination.
  • Soothing sore feet and legs for improved mobility.
  • Addressing general aches and pains to feel lighter and more at ease.

When you don’t have time or money for a professional massage—or when yoga doesn’t quite reach those stubborn tight spots—these self-healing tools will empower you to care for your body anytime, anywhere.

Who is it for?
This workshop is suitable for all levels—whether you’re new to self-care techniques or looking to deepen your recovery practices, join us for this transformative session.

BOOK WORKSHOP
lats myofascial release
quad myofascial release

Harness the power of self-healing – Self Care and Self Massage Workshop

Belsize Park Library is a 5 minutes walk from Belsize Park Station, or 10 minutes from Swiss Cottage and Chalk Farm station. It’s a beautiful big space with high ceilings and big windows. There are toilets available for you to change in if you need. Mats are provided if you do not have.

BOOK WORKSHOP

Discover the Power of Myofascial Release: A 2-Hour Workshop
Not everyone can afford a personal masseuse to work out the tension, soreness, and tight spots in their muscles. But with the right techniques, you can become your own massage therapist—gaining full control over where and how much pressure to apply.

What is Myofascial Release?
Myofascial Release is a safe and highly effective hands-on technique that targets the connective tissue to relieve pain and restore mobility. By applying gentle, sustained pressure to tight areas, this practice helps your body heal, recover, and perform at its best.

Benefits of Myofascial Release:

  • ​Prevents injuries by releasing muscle tension.
  • Eases knots and tightness for greater comfort and mobility.
  • Relieves physical stress, helping your body function more efficiently.
  • Enhances flexibility and range of motion.
  • Boosts blood flow for faster recovery from workouts.
  • Reduces post-exercise soreness.
  • Breaks down scar tissue left by injuries.

What You’ll Learn in This Workshop:
Using simple tools like tennis balls and yoga bricks, we’ll explore techniques to release trigger points (muscle knots) across the entire body. You’ll leave feeling like you’ve had a full-body massage! Highlights include:

  • Relieving headaches with tennis ball techniques.
  • Opening up a stiff upper back and chest with a block and ball combination.
  • Soothing sore feet and legs for improved mobility.
  • Addressing general aches and pains to feel lighter and more at ease.

When you don’t have time or money for a professional massage—or when yoga doesn’t quite reach those stubborn tight spots—these self-healing tools will empower you to care for your body anytime, anywhere.

Who is it for?
This workshop is suitable for all levels—whether you’re new to self-care techniques or looking to deepen your recovery practices, join us for this transformative session.

BOOK WORKSHOP

lats myofascial release
quad myofascial release